How to Avoid a Heart Attack Naturally – Eat Healthfully by Choosing the Critical Omega 3 Fish Oil Ingredient


Are you looking to lower your risk of having a heart attack? Stop living in fear and use natural ingredients to promote a stronger heart. Knowing what to look for and what to avoid can be confusing – read our article below for help choosing the best ingredients for a healthy heart.


[authored by Carolyn Quentornc]


We at this website specialize in writing about many types of nutrients, and especially those having a connection to heart health. We make the following recommendations based on going through a process of testing and using numerous products ourselves. This is after reading the data on fish oils and heart health referenced in this article, in addition to our experience and previous reading.


It is unfortunate but true that aging is one of the many factors that put us at a higher risk of cardiovascular diseases such as heart attacks and strokes.
  Did you know that:

  • Cardiovascular disease is the number one death cause worldwide,

  • 17.7 million people die from cardiovascular diseases annually, and

  • 80 percent of all cardiovascular deaths are due to strokes and heart attacks.

Keeping all these statistics in consideration, it is important that we focus on improving our heart health to minimize the risk of cardiovascular diseases and heart attacks.

Taking prescription medicine is one way to improve the health of your heart but this can be costly as drug prices skyrocket. Another option is to make dietary changes to ensure good heart health instead of relying on expensive medicines.


Healthy Options – What to Eat, What to Avoid

When it comes to dietary changes for good heart health, it’s important that you draw the line between what to eat and what not to eat. Period. To keep your heart healthy and lower the risk of attacks and strokes, good eating habits can make a huge and positive difference. But what if there was an ingredient that, if taken, could help strengthen your defenses against heart attacks?


A crucial, research-confirmed ingredient for heart health

Make sure to consume the most important and crucial ingredient for heart health in your diet. And that is a particular, and very important, Omega 3 fatty acid.

A research study conducted on almost 3,000 participants by researchers at Cornell University, and published in the American Journal of Clinical Nutrition showed that Omega 3 may reduce the development of cardiovascular disease. [Reference 1]

This ingredient can also help maintain healthy blood pressure and appropriate triglyceride levels—all things that help keep the heart healthy. Omega 3 fatty acids include three components called DPA, EPA and DHA. These nutrients play a vital function in restoring heart health.


What to look for in quality Omega 3 fish oil products

However, it is important to understand that not all Omega 3 sources or supplements are made equal or to top specifications. That’s right; fish oil itself and supplements of Omega 3 often lack the most powerful ingredient of the three components, and that is DPA. DPA may help to lower the risk of heart attack and stroke. This ingredient is not found in krill fish oil, and you will not find it contained in inferior fish oil products at all. Therefore, people looking for this vital ingredient should take care in choosing where and how they consume this Omega 3.


Now before we give you details about where to find this important omega 3, here is a quick overview about DPA and its benefits to the body….


DPA —what is it?

Docosapentaenoic Acid or DPA is a long-chain omega 3 fatty acid. Research shows that DPA’s presence in the body helps increase the levels of DHA and EPA to a great extent. DPA increases EPA and DHA in the molecules of triglycerides that transport fats in the body to targeted tissues such as brain, muscles, eyes, red blood cells and nerves. The best source of DPA found in nature is Menhaden fish, and wild-caught to be precise.


DPA fish oil and its benefits

Some of the many amazing benefits of DPA include the following:


Reduces Inflammation

DPA in Omega 3 fatty acid may help to reduce excess inflammation in the body, and perhaps to an even greater extent than DHA and EPA. The immune system of the body activates when it recognizes a foreign invader like invading microbe, chemical or plant pollen. It leads to inflammation which can persist for days making it chronic.

Chronic inflammation can trigger several major problems like heart disease, cancer, diabetes, and brain fog.

However, the correct amount of DPA can help to overcome inflammation. This is because DPA activates fat-burning genes and simultaneously switches off the genes that lead to excessive inflammation


Improves Healing of the Wounds

DPA in Omega 3 helps improve wound healing by promoting the growth of new cells and moving them towards the site of injury.


Enhances the ability of EPA to Repair Damaged Vessels

DPA also helps improve the ability of EPA in Omega 3 to repair damaged blood vessels.


Helps Maintain Blood Pressure and Triglyceride Levels

By taking the correct amount of all three ingredients EPA, DHA and DPA, you can maintain healthy levels of triglyceride and help maintain a healthy blood pressure. Triglycerides are type of lipid or fat found in the blood. They are made in the liver often via food sources that we consume which are rich in processed sugar and carbohydrates. Other reasons for high triglycerides may be certain medicines like birth control pills, and corticosteroids; alcohol and a sedentary lifestyle.

High triglyceride levels can be dangerous as this situation increases your risk of having a stroke or heart attack and developing heart disease. This is because triglycerides change the body’s ability to breakdown blood clots thereby increasing the risk of strokes and heart attacks.

Omega 3 helps promote healthy blood sugar and keep triglyceride level in check significantly lowering the risk of cardiac issues.


The importance of freshness

As we mentioned above that wild-caught Menhaden fish and its oil is the best natural source for DPA, you can’t heavily rely on most fish oil product manufacturers because they keep extraction of fish oil as one of the last steps of their process. By this time, the oil has started to oxidize and become rancid. This is a bad thing because when this happens, the oil tends to completely loose the benefits found in the Omega 3 ingredients DPA, EPA and DHA. It also starts to taste and smell bad. This goes to show that commonly, quality checks can be absent with low-quality and high-volume manufacturers. [Reference 2)


Look for Purity - Most fish oils contain high levels of impurities

Furthermore, fish used for fish oil are usually caught in polluted waters that are full of toxins and oxidized lipids harmful to the body. [Reference 3]

Remember that rancid and polluted fish and fish oil products can increase the risk of heart attack by promoting chronic inflammation, blood clots and clogged arteries. This is utterly saddening but true.

In other words, you can’t really trust every brand of fish oil that claims to be ‘Made in the US’ to be good for heart health. Most manufacturers tend to put foreign made oil in the capsules and then bottle them in the US claiming that they are made in USA.


Supplements may offer the best option for consuming the critical Omega 3

Even if you think that you can fulfill your body’s need for DPA and Omega 3 by consuming Menhaden fish, then you might want to think again. Supplementation is vital because although Menhaden fish may be the best source of Omega 3 and DPA from nature, it may not be accessible to you all year round. To promote sustainability, fishing industry policies allow only a limited amount of Menhaden fish to be caught during the fishing season. Therefore, the supply of Menhaden fish and its oil is variable and limited thereby making it difficult for you to meet your body's needs for DPA and Omega 3 when relying on getting it solely from eating fish. In this case supplementation is necessary.


The Best DPA Omega 3 Supplement We Have Found

Carolyn, our lead author, spearheaded this article and researched numerous brands of fish oil products containing Omega 3 nutrients. After three months of testing narrowing the choices down to one, we dug deeper and found a discount when going direct to the manufacturer. Read on for our notes and analysis:


When it comes to buying fish oil products, it is extremely important to make sure that you purchase products from a reliable and trusted manufacturer. And this is where the formulators of this product stood out for us after trying and studying many options.


Wild Fish Oil - made by the company Wild Foods


purified fish oil supplements

This product is a fish oil supplement produced by an experienced team of formulators. This company extracts high grade Menhaden fish oil using a process that maintains the freshness of the oil. This product also includes the critical Omega 3 DPA in abundance—the ingredient medical studies have shown to promote heart health and protection against some of the damages inflammation can cause.


In short, if you are looking to help defend your heart from a heart attack, take 2 servings per day of this supplement. Be sure to consult your physician about any potential interactions with medications you are taking currently. In addition, the makers of this product underscore that this product is not made for pregnant women, nursing mothers and children, and that Wild Fish Oil should not be taken by them.


More Reasons that Make this product the Best Fish Oil Product We've Tried

  • The formulators of Wild Fish Oil ensure that every capsule made is processed correctly and molecularly distilled to its highest purity (this is to help remove any heavy metals which may be present in the oil)

  • They use only menhaden fish wild- and sustainably-caught in clean American waters (This aspect of its manufacture is especially uncommon, which makes it stand out from most other brands)

  • Each bottle has of all the Omega 3 fatty acids that our body needs, in the purest forms possible, and that claim is backed by their guarantee.

  • To secure its Certificate of Authenticity, Wild Fish Oil is tested multiple times for mercury and heavy metals along the production process


To show their confidence in the product, this product comes with a Guarantee. The Company website states: "Wild Foods products come with an iron-clad 100% satisfaction guarantee. If you aren't totally in love with something you buy from us, you can request a full refund, no questions asked."


Click Here to learn more about an Omega 3 productWild Fish Oil -  having our top endorsement because of the following qualities:

  • Limited catch

  • Use only menhaden fish in the process of making this product

  • Contains the important Omega 3, DPA , as well as DHA and EPA

  • Produced from oil that has not gone rancid - that means no fish burps

  • Refined to ultra purity nearby to the location from where they were caught

  • Wild Fish Oil provides you with DPA in good levels. You can never find such a high level of DPA in a mediocre fish or its oil.

  • All manufacturing aspects and process of DPA production are USA based. Rest assured that it is authentic and of the highest quality.