Lysine
Lysine deficiency can result in a deficiency in niacin (Vitamin B) and this can cause the disease pellagra. It is also beneficial in treating and preventing herpes. Lysine sources include green beans, lentils, soybean, spinach and amaranth.
Next essential amino acid: Methionine
Back to Essential Amino Acids
Copyright 2005 Glyconutrients Reference - Last Updated May 2005
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