Leucine
p>Leucine is a branched chain essential amino acid that stimulates muscle protein synthesis and may be the major fuel involved in anabolic (tissue building) reactions. During times of starvation, stress, infection, or recovery from trauma, the body mobilizes leucine as a source for gluconeogenesis (the synthesis of blood sugar in the liver) to aid in the healing process. It has recently been suggested that leucine may have beneficial therapeutic effects on the prevention of protein wasting, as it occurs during starvation, semi-starvation, trauma, or recovery after surgery. Insulin deficiency is known to result in poor utilization of leucine; therefore, individuals who suffer from glucose intolerance may require higher levels of leucine intake. Leucine is found in cottage cheese, sesame seeds, peanuts, dry lentils, chicken, and fish.Next essential amino acid: Isoleucine
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Copyright 2005 Glyconutrients Reference - Last Updated May 2005
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